Thread: Kevin's Log
View Single Post
Old 09-10-2012, 04:01 PM   #669
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Monday September 10th

Squat
95x5
135x3
185x2
225x3x5


It's hard for me to take this weight seriously, and yet I struggle.

Deadlift
135x10
223x15x1


Back on the ol' deadlift program I used while cutting.

Bench Press
95x5
135x5
170x3x5
Kevin Shaughnessy is offline   Reply With Quote