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Chris Wood · 09-11-2012, 09:17 AM

8s wave, accumulation phase:

Shoulder WU: Y handcuffs, band face pull/ext rotation, band pull-aparts, YTWLs

Bench: 160 X 4 X 8, then 160 X 12 @ RPE 8

Incline bench: 135, 145, 155 X 5

Chins BW 5 X 6

BB row: 185, 190, 195 X 10

09-11-2012, 09:17 AM	#366
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	9/11/12 8s wave, accumulation phase: Shoulder WU: Y handcuffs, band face pull/ext rotation, band pull-aparts, YTWLs Bench: 160 X 4 X 8, then 160 X 12 @ RPE 8 Incline bench: 135, 145, 155 X 5 Chins BW 5 X 6 BB row: 185, 190, 195 X 10