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Old 09-11-2012, 09:17 AM   #366
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 9/11/12

8s wave, accumulation phase:

Shoulder WU: Y handcuffs, band face pull/ext rotation, band pull-aparts, YTWLs

Bench: 160 X 4 X 8, then 160 X 12 @ RPE 8

Incline bench: 135, 145, 155 X 5

Chins BW 5 X 6

BB row: 185, 190, 195 X 10
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