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Aaron Salter · 09-11-2012, 10:52 AM

Thanks Greg. Would a good layout look like so?

Week 1

Friday
-Snatch 85%x1x6
-Snatch Deadlift 90%x1x5
-Snatch Push Press 77%x4x4
-Overhead Squat 80%x3x3

Saturday
-Jerk 80%x1x3
-2 position Snatch 80%x3 sets
-2 position Clean 80%x3 sets
-Pull ups 3 x max

Sunday
-C+J 85%x1x6
-Clean Deadlift 90%x1x5
-Push Press 77%x4x4
-Front Squat 80%x3x3 (Follow each set with 3 box jumps)

Would it make sense to include these lifts? Also do the reps/sets look correct? For the following 3 weeks, I was going to slowly increase some of the weight but decrease reps.

09-11-2012, 10:52 AM	#3
Aaron Salter New Member Join Date: Jul 2012 Location: Baltimore, MD Posts: 12	Scheduling Week 1 Sample Thanks Greg. Would a good layout look like so? Week 1 Friday -Snatch 85%x1x6 -Snatch Deadlift 90%x1x5 -Snatch Push Press 77%x4x4 -Overhead Squat 80%x3x3 Saturday -Jerk 80%x1x3 -2 position Snatch 80%x3 sets -2 position Clean 80%x3 sets -Pull ups 3 x max Sunday -C+J 85%x1x6 -Clean Deadlift 90%x1x5 -Push Press 77%x4x4 -Front Squat 80%x3x3 (Follow each set with 3 box jumps) Would it make sense to include these lifts? Also do the reps/sets look correct? For the following 3 weeks, I was going to slowly increase some of the weight but decrease reps.