20120911
after a 3 day lay over....ate like crap and drank a lot of beer on Saturday....
Snatch Pull + Hang Snatch (hip) (2 + 1) x 5
145lbs
165lbs
175lbs
185lbs (miss)
185lbs
185lbs
Clean & Jerk x 2 x 5
145lbs x 3
215lbs x 2
215lbs x 2
220lbs x 2
225lbs x 2
230lbs x 3
(someone walked round the platform and the jerk was shaky..did it again)
Back Squat
275lbs x 2
285lbs x 5
290lbs x 5
290lbs x 3
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"It sucks anyways, you might as well have fun doing it"
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