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Old 09-11-2012, 02:13 PM   #316
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20120911

after a 3 day lay over....ate like crap and drank a lot of beer on Saturday....

Snatch Pull + Hang Snatch (hip) (2 + 1) x 5
145lbs
165lbs
175lbs
185lbs (miss)
185lbs
185lbs

Clean & Jerk x 2 x 5
145lbs x 3
215lbs x 2
215lbs x 2
220lbs x 2
225lbs x 2
230lbs x 3
(someone walked round the platform and the jerk was shaky..did it again)

Back Squat
275lbs x 2
285lbs x 5
290lbs x 5
290lbs x 3
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