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Greg Everett · 09-11-2012, 01:43 PM

Lifts from the high hang will be good to get confident in that position. Also halting deadlifts to practice and strengthen the proper movement from the floor to that position, pause/segment snatch/clean with the pause at mid to upper thigh.

09-11-2012, 01:43 PM	#5
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	Lifts from the high hang will be good to get confident in that position. Also halting deadlifts to practice and strengthen the proper movement from the floor to that position, pause/segment snatch/clean with the pause at mid to upper thigh. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics