View Single Post
Old 09-11-2012, 02:43 PM   #5
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

Lifts from the high hang will be good to get confident in that position. Also halting deadlifts to practice and strengthen the proper movement from the floor to that position, pause/segment snatch/clean with the pause at mid to upper thigh.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote