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Kevin Shaughnessy · 09-11-2012, 01:53 PM

Tuesday September 11th

1.5 Hours JKD

Weight has held steady at 176 this week, so it looks like 3000 cals is indeed my maintenance. Bumping it up to 3500 for this week.

09-11-2012, 01:53 PM	#670
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 890	Tuesday September 11th 1.5 Hours JKD Weight has held steady at 176 this week, so it looks like 3000 cals is indeed my maintenance. Bumping it up to 3500 for this week.