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Old 09-11-2012, 06:06 PM   #3
Eddie Paz
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Join Date: Sep 2012
Posts: 18

Originally Posted by Blair Lowe View Post

3. Front Squats and Back Squats, maybe Overhead Squats (or Snatch Balances). I've heard of bench and overhead press but a lot of lifters/coaches will push press from the front rack or back instead. Pullups and dips are probably okay as well but more assistance than anything
Hi thanks very much for your input. I find this answer a bit confusing... If I was already doing a lot of Olympic lifts throughout the week, wouldn't I avoid lifts that are very similair (like front squat and overhead squat) and stick to exercises that have quite different mechanics? (like bench and chin ups)
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