Quote:
Originally Posted by Blair Lowe
3. Front Squats and Back Squats, maybe Overhead Squats (or Snatch Balances). I've heard of bench and overhead press but a lot of lifters/coaches will push press from the front rack or back instead. Pullups and dips are probably okay as well but more assistance than anything
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Hi thanks very much for your input. I find this answer a bit confusing... If I was already doing a lot of Olympic lifts throughout the week, wouldn't I avoid lifts that are very similair (like front squat and overhead squat) and stick to exercises that have quite different mechanics? (like bench and chin ups)