Thread: Allen's Journal
View Single Post
Old 09-13-2012, 05:06 AM   #1521
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

11SEP2012
ECWU + MWOD Squat prep

goblet squat - 20 x 8, 30 x 15

back squat - 45 x 5, 95 x 3, 140 x 1, 140 x 5, , 160 x 5, 180 x 14, 230 x 1, 280 x 1, 280 x 1

a. pause bench - bar x 5, 80 x 8, 100 x 8, 120 x 8
b. tbar row - 4010 - bar x 10, 85 x 10, 105 x 10, 120 x 10

100 35# kb swings: 2:52.69

Notes:
-Day 1, week 2 full body 5/3/1 full body phase 1 part 2
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote