13SEP2012
BW = 191
Early AM
Defranco WU
goblet squat - 20 x 10, 30 x 10,
back squat - bar x 5, 65 x 3, 85 x 1, 85 x 10, 110 x 10, 130 x 10
chest to bar pullup - 3, 3, 4
NG pullup - 9, 5, 4,
chinup chest to bar - 6, 6
bench press - bar x 8, 65 x 5, 85 x 3, 115 x 1, 140 x 1, 140 x 5, 160 x 5, 180 x 5, 230 x 1, 250 x 1
Notes:
-Day 2 week 2 5/3/1 phase 1 full body part 2
- chins/pullups - 40 reps total over 8 sets, shoulders still popping forward
- bench - got a lift off for all work sets and the 250 single was easy
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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