Thread: Allen's Journal
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Old 09-13-2012, 05:10 AM   #1523
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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13SEP2012
BW = 191
Early AM
Defranco WU

goblet squat - 20 x 10, 30 x 10,
back squat - bar x 5, 65 x 3, 85 x 1, 85 x 10, 110 x 10, 130 x 10

chest to bar pullup - 3, 3, 4
NG pullup - 9, 5, 4,
chinup chest to bar - 6, 6

bench press - bar x 8, 65 x 5, 85 x 3, 115 x 1, 140 x 1, 140 x 5, 160 x 5, 180 x 5, 230 x 1, 250 x 1

Notes:
-Day 2 week 2 5/3/1 phase 1 full body part 2
- chins/pullups - 40 reps total over 8 sets, shoulders still popping forward
- bench - got a lift off for all work sets and the 250 single was easy
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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