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Old 09-13-2012, 09:55 AM   #8
Greg Everett
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Join Date: Oct 2006
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The deviation stretches are just moving your hand toward the bone named. So ulnar deviation is moving the hand toward the ulna, or away from the thumb side (so w the thumb tucked in the fist, you'll be stretching the base of the thumb and where it connects w the wrist).
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