Thursday September 13th
Weighted Chin-Up
BWx5
40x5x3
First set went up very easy, felt like I had an easy 5.
DB Row
60x5x10
Didn't do them slow and controlled today. I'm used to not heaving it up with my hips now, so I'm speeding it up to push the weight for awhile.
Barbell Shrug
145x5x12
Probably too aggressive an increase.
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