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Greg Everett · 04-22-2007, 12:00 PM

snatching or CJing truly heavy weights is very dependent on speed, so the amount you can lift will eventually exceed the amount you can lower because you cannot reverse the movement. with lighter weights, you should be able to lower under control.

04-22-2007, 12:00 PM	#5
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	snatching or CJing truly heavy weights is very dependent on speed, so the amount you can lift will eventually exceed the amount you can lower because you cannot reverse the movement. with lighter weights, you should be able to lower under control. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics