Thread: Weight Dropping
View Single Post
Old 04-22-2007, 12:00 PM   #5
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,808

snatching or CJing truly heavy weights is very dependent on speed, so the amount you can lift will eventually exceed the amount you can lower because you cannot reverse the movement. with lighter weights, you should be able to lower under control.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote