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Old 09-14-2012, 03:26 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Our women train on a 15 kg for everything they do, with the occasional exception of back squats - some prefer the feel of the larger diameter bar in the BS.

If you compete on a 15 kg / 25 mm bar (which all women do), you need to train on one.
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