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Greg Everett · 09-14-2012, 03:26 PM

Our women train on a 15 kg for everything they do, with the occasional exception of back squats - some prefer the feel of the larger diameter bar in the BS.

If you compete on a 15 kg / 25 mm bar (which all women do), you need to train on one.

09-14-2012, 03:26 PM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Our women train on a 15 kg for everything they do, with the occasional exception of back squats - some prefer the feel of the larger diameter bar in the BS. If you compete on a 15 kg / 25 mm bar (which all women do), you need to train on one. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics