Thread: Yael's Journal
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Old 09-14-2012, 10:06 PM   #163
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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Went to the chiropractor today and he told me I was healing amazingly well, which was cool, but he won't work on my knee until I foam roll my IT band every day, which is just so excruciatingly painful that I don't really want to.

Open mat... I just did 3 rounds, I think. People really cut open mat short today, and I got there a bit late, but there also weren't that many people I wanted to roll with either.

Missing lifting tomorrow to go to a football game.
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