Thread: Kevin's Log
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Old 09-14-2012, 11:42 PM   #673
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday September 15th

Squat
95x5
135x5
185x2
205x1
230x3x5


Moderately difficult, felt like I might have had 7-8 reps on the last set.

Bench Press
45x10
95x5
135x5
175x3x5


Felt retardedly heavy, I doubt I could have gotten 185x5. Fuck.

Up to 178 today, but I swear I measured my waist 3/4" smaller. Probably didn't have the tape in the right spot though.
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