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Old 09-15-2012, 07:11 PM   #15
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Chris Rice View Post
Blair - any suggestions on developing the front lever - I can't really pinpoint a particular area of weakness - I just seem to kind of "fall apart" when I try to extend towards the position. Would working it on a bar be helpful - all I am doing now is ring work on it?
Typically weak external rotators, scapular retractors, scapular depressors.

Horizontal pulling work is good as is supplementary rotator cuff external rotation
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