Originally Posted by Chris Rice
Blair - any suggestions on developing the front lever - I can't really pinpoint a particular area of weakness - I just seem to kind of "fall apart" when I try to extend towards the position. Would working it on a bar be helpful - all I am doing now is ring work on it?
Typically weak external rotators, scapular retractors, scapular depressors.
Horizontal pulling work is good as is supplementary rotator cuff external rotation