15SEP2012
ECWU LB
BW = 191
deadlift - 45 x 8, 135 x 5, 185 x 3, 220 x 1, 220 x 5, 250 x 5, 285 x 5, 335 x 1, 355 x 1
overhead press - 45 x 5, 65 x 5, 75 x 5, 85 x 5, 110 x 1, 130 x 1
back squat- 45 x 8, 65 x 5, 85 x 10, 110 x 10, 130 x 10
Notes:
-Day 3 week 2 5/3/1 phase 1 full body part 2
-DL - Put DL's first today and i think it made a difference
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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