Run - 7:02 -0.88 miles =7:59/pace
sprint drills - 3:00
sprints - 0:15/1:00 x 10
run 2:19 - 0.3 miles = 7:43 pace
100 band pullaparts - light
100 band curls - light
100 band pressdowns - light
band neck extension and flexion - 35
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."