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Old 09-17-2012, 01:45 PM   #319
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20120917

400m row warmup

Clean & Push Jerk x 2 x 5
215lbs x 2
220lbs x 2
225lbs x 2
225lbs x 2
225lbs x 2 (power clean)

(doing push jerk due to my psoas strain...split jerk hurts)

Snatch x 1 x 10 (on minute for 10 minute)
145lbs

Conditioning w/ 135lbs:
10 shoulder to overhead (hang)
10 power snatch (hang)
20 handstand pushups
10 shoulder to overhead (from the floor)
10 power snatch (from the floor)
15 handstand pushups
5 shoulder to overhead (floor) + power snatch (floor) combo
5 power snatch
5 shoulder to overhead
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