9/13-9/17
9/13/12:
Squat: 205 X 4 X 8, then 205 X 14 @ RPE 9
Deficit DL: 255, 285, 315 X 5
Bulgarian split squat: 45 X 2 X 12/side, 55 X 2 X 10-12/side
9/15/12:
WU: Band pull aparts, face pull/external rotation, YTWLs, dislocates
Press: 105 X 4 X 8, 105 X 13 @ RPE 9
Chins: BW, 25, 35, 45 X 5
CGBP: 185 X 8, 7
Today:
WU: Bag swings, goblet squats, KB swings
DL: 275 X 4 X 8, 275 X 12 @ RPE 9
Front squat: 135, 155, 175, 195 X 5
Ab wheel/flutter kicks 2 X 15/50
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