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Old 09-17-2012, 03:58 PM   #367
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 9/13-9/17

9/13/12:

Squat: 205 X 4 X 8, then 205 X 14 @ RPE 9

Deficit DL: 255, 285, 315 X 5

Bulgarian split squat: 45 X 2 X 12/side, 55 X 2 X 10-12/side

9/15/12:

WU: Band pull aparts, face pull/external rotation, YTWLs, dislocates

Press: 105 X 4 X 8, 105 X 13 @ RPE 9

Chins: BW, 25, 35, 45 X 5

CGBP: 185 X 8, 7

Today:

WU: Bag swings, goblet squats, KB swings

DL: 275 X 4 X 8, 275 X 12 @ RPE 9

Front squat: 135, 155, 175, 195 X 5

Ab wheel/flutter kicks 2 X 15/50
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