View Single Post
Old 09-17-2012, 07:07 PM   #17
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Nope... L-sit etc progression mixed with plank -> abwheel is pretty good. Hanging leg raises are fine too.

Let me know if you have any questions from the book
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote