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Kevin Shaughnessy · 09-18-2012, 01:30 AM

Tuesday September 18th

Squat
95x5
135x5
185x3
215x1
235x3x5

Pretty easy today.

Deadlift
135x10
240x12x1

Press
45x8
75x5
105x3x5

500 calorie deficit time.

09-18-2012, 01:30 AM	#675
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Tuesday September 18th Squat 95x5 135x5 185x3 215x1 235x3x5 Pretty easy today. Deadlift 135x10 240x12x1 Press 45x8 75x5 105x3x5 500 calorie deficit time.