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Old 09-18-2012, 01:31 PM   #320
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


high bar back squat
285lbs x 5 x 3

power clean to push press
185lbs x2
195lbs x4
195lbs x3
195lbs x4

5 rounds
7 over head squat @ 135lbs
7 box jumps @ 24"
10 plyo pushups on bosu ball
"One must try everyday to expand one's limits."
~Mas Oyama~
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