Thread: Yael's Journal
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Old 09-18-2012, 05:15 PM   #165
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
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Olylifting day. So I started out with the same warmup, which starts with the stick and then the light bar and then the regular bar, working 3-position snatches, then working power snatches by 3s and 2s, up to 29k this time, then go back down to an easier wait for sets. Then clean and jerks, I can't remember if I got up to 37 or 38, but whatever. Mostly sets of 3, some 2s. Did a bunch of squats up to 45K, sets of 3. Then a bunch of presses in sets of 5; apparently I can press more than I snatch. Then about 20 box jumps.
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