Thread: Yael's Journal
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Old 09-19-2012, 08:17 PM   #167
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,595

was all dressed up and ready to go to fundamentals but a client i love called and i ended up on the phone, then it was too late to go to beginner's and i'm way too sore to do advanced. oh well. if i'm still sore tomorrow i'll do bjj instead of lifting. it's those 5K increases between squats that kill my recovery. i think if i just squated 99 it'd be easier than squatting 33, 44, 55, 66, 77, 88 for 5s and then 3X5 at 99.
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