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Old 09-20-2012, 03:23 AM   #368
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 9/19/12

8s wave, intensification phase:

WU: Band face pulls/ext rotation, pull aparts, Y handcuffs, YTWLs

Bench: 145 X3, 165 X 3, 185 X 2 X 8, 185 X 10 @RPE 9

Incline bench 3s: 135 X 3, 150 X 3, 165 X 3, 180 X 2, 190 X 1 X 5

Chins BW X 5 X 6

Pendlay rows: 185, 205, 225 X 8

Cheat curlz 3 X 12/Tricep extension 3 X 10-15
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