Thread: Kevin's Log
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Old 09-20-2012, 04:12 AM   #676
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday September 20th

Bench Press
45x10
95x5
135x5
180x3x5

I was positive I was going to fail the first set, 45x10 made my arms burn and 135 felt heavy, but for some reason it went up damn easy.

Front Squat
45x5
95x5
135x3
180x3x3
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