Thread: Yael's Journal
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Old 09-20-2012, 08:04 PM   #168
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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okay, i went to bjj since i was still sore from yesterday and because i missed it yesterday, so i thought i'd just lift tomorrow and go to open mat saturday morning.

we worked hooks (behind the knee, on the hips with knees out, biceps/spider guard), then we worked them with the other person walking around, then did the balloon sweep, and then we worked triangles. amazing how much turning your foot out once it's locked in tightens it up.

my oly coach said i should try a steam or warm bath if i'm too sore to train, which made me feel bad, but i feel like coming in when i'm sore is just a waste of both our time.
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