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Old 09-21-2012, 10:01 AM   #369
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 9/21/12

WU: Bag swings, goblet squats, lunges

Squat: 190 X 3, 215 X 3, 230 X 2 X 8, 230 X 13 @ RPE 9

Deficit DL 3s: 285 X 3, 315 X 3, 345 X 3

BB lunges: 65 X 11/side, 75 X 10/side, 85 X 9/side
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