Thread: Yael's Journal
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Old 09-21-2012, 10:35 PM   #169
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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Olylifting today.

Started out with power sn. These are all kg.

3 X 15
3 X 17
3 X 20
3 X 25
3 X 27
3 X 18
3 X 29
3 X 25
3 X 25
3 X 25

Then c+j

2 X 25
2 X 25
2 X 27
2 X 27
2 X 30
2 X 31
2 X 34
2 X 35
2 X 36
2 X 37
1 X 37
2 X 35
2 X 35
2 X 35

Then back squats, which I'm going to write in lbs. because it's easier:

5 X 77
5 X 82
5 X 84
5 X 88
5 X 95
5 X 99
5 X 99
5 X 99

Then shoulder presses, in lbs. again

5 X 33
5 X 40
5 X 44
5 X 51
5 X 55
5 X 60
5 X 55
5 X 55
5 X 55

My coach wants me to do lots of reps of weight that's close to my max until it feels super light and then we can go up.Working a lot on form, mostly my mistakes are pulling the bar away from me, using my arms too soon, not getting under/meeting the bar, and not finishing the c+j once I meet the bar.

I was also pretty PMS-y today and didn't eat enough, so I was pretty spacey and not with it. I felt like I was making a lot of mistakes. Also, people tried to be friendly and talk to me and I answered them in two syllables and looked down or away. I'm turning into a dude.
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