Thread: Kevin's Log
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Old 09-22-2012, 05:12 AM   #678
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday September 22nd

Squat
95x5
135x5
185x3
220x1
240x3x5


This was fairly hard, which isn't too surprising considering I've dropped 6 pounds since Tuesday. I wonder if cycling my calories on a daily basis instead of weekly would cause less ups and downs in performance. I'll give it a few weeks and see what happens, maybe it will work out.

Press
45x9
75x5
95x1
110x3x5


10 minutes rest for the 3rd set, 2nd was a ball buster. Definitely time to microload.

Eating maintenance today though, too damn hungry.
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