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Old 09-23-2012, 07:59 AM   #4
Greg Szorc
New Member
Join Date: Jun 2012
Posts: 4
Default Follow up to the Strength by Feel cycle

I made some modifications to the program but the progression and most of the volume stayed the same. I ended up making a lot of improvement after the 9 weeks. Here are the results:

Snatch went from 210 to 225

I seems like I'm sweeping unevenly with my left arm. It becomes more significant as the weight increases. Any suggestions?

Clean and jerk went from 270 to 285

Front squat 285 for a single to 305 for a double
back squat from 315 for 5 to 335 for 5

Overall the program was tough because of the amount of volume. I made bigger gains in 9 weeks than I have the entire year before that doing random workouts.

Thanks agian,

Greg Szorc.
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