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Greg Szorc · 09-23-2012, 07:59 AM

I made some modifications to the program but the progression and most of the volume stayed the same. I ended up making a lot of improvement after the 9 weeks. Here are the results:

Snatch went from 210 to 225
http://www.youtube.com/watch?v=20QFT...feature=relmfu

I seems like I'm sweeping unevenly with my left arm. It becomes more significant as the weight increases. Any suggestions?

Clean and jerk went from 270 to 285
http://www.youtube.com/watch?v=a4D_Iaokl-Y&feature=plcp

Front squat 285 for a single to 305 for a double
back squat from 315 for 5 to 335 for 5

Overall the program was tough because of the amount of volume. I made bigger gains in 9 weeks than I have the entire year before that doing random workouts.

Thanks agian,

Greg Szorc.

09-23-2012, 07:59 AM	#4
Greg Szorc New Member Join Date: Jun 2012 Posts: 3	Follow up to the Strength by Feel cycle I made some modifications to the program but the progression and most of the volume stayed the same. I ended up making a lot of improvement after the 9 weeks. Here are the results: Snatch went from 210 to 225 http://www.youtube.com/watch?v=20QFT...feature=relmfu I seems like I'm sweeping unevenly with my left arm. It becomes more significant as the weight increases. Any suggestions? Clean and jerk went from 270 to 285 http://www.youtube.com/watch?v=a4D_Iaokl-Y&feature=plcp Front squat 285 for a single to 305 for a double back squat from 315 for 5 to 335 for 5 Overall the program was tough because of the amount of volume. I made bigger gains in 9 weeks than I have the entire year before that doing random workouts. Thanks agian, Greg Szorc.