View Single Post
Old 09-23-2012, 04:04 PM   #2
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

Originally Posted by Aaron Salter View Post
Hey folks,

I'm working on a Back Training Program and I'm trying to figure out how I should program SLDL and Good mornings. I've never really done these lifts at a regular interval. Should I work off of a percent of my max for Deadlift or something else? Thanks!
Why are you doing them? (what's the goal?)
Practical Strength
Dave Van Skike is offline   Reply With Quote