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Old 09-23-2012, 04:04 PM   #2
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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Quote:
Originally Posted by Aaron Salter View Post
Hey folks,

I'm working on a Back Training Program and I'm trying to figure out how I should program SLDL and Good mornings. I've never really done these lifts at a regular interval. Should I work off of a percent of my max for Deadlift or something else? Thanks!
Why are you doing them? (what's the goal?)
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