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Old 09-24-2012, 07:54 PM   #1
Paul Epstein
New Member
Join Date: May 2009
Posts: 39
Default shoulder mobility and health

Im looking for exercises for shoulder mobility to help with jerks.

i am finding that my jerks and increasingly going forward of the body instead of straight up. At the moment, along with C&Js i am doing rack jerks behind neck and Jerk Dips/Rack Jerk combos (Jerk dip then rack jerk for sets of three).

Any suggestions?
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