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Kevin Shaughnessy · 09-25-2012, 09:12 AM

Tuesday September 25th

Squat
95x5
135x5
185x3
225x1
245x3x5

A little easier, who knows why, I just hope it continues.

Bench Press
45x10
95x5
135x5
185x3x5

One more 5 pound jump.

Deadlift
135x10
255x10x1

500 calorie surplus time, thank god.

09-25-2012, 09:12 AM	#679
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Tuesday September 25th Squat 95x5 135x5 185x3 225x1 245x3x5 A little easier, who knows why, I just hope it continues. Bench Press 45x10 95x5 135x5 185x3x5 One more 5 pound jump. Deadlift 135x10 255x10x1 500 calorie surplus time, thank god.