Thread: Kevin's Log
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Old 09-27-2012, 09:58 AM   #680
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Thursday September 27th

Front Squat
45x5
95x5
135x3
185x3x3


3 minutes rest, E-Z.

Press
45x8
75x5
95x3
112.5x5
112.5x2x4


Ten minutes rest wasn't enough. I'm going to reset to 95 and do 2x5 1x5+.
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