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Kevin Shaughnessy · 09-27-2012, 09:58 AM

Thursday September 27th

Front Squat
45x5
95x5
135x3
185x3x3

3 minutes rest, E-Z.

Press
45x8
75x5
95x3
112.5x5
112.5x2x4

Ten minutes rest wasn't enough. I'm going to reset to 95 and do 2x5 1x5+.

09-27-2012, 09:58 AM	#680
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Thursday September 27th Front Squat 45x5 95x5 135x3 185x3x3 3 minutes rest, E-Z. Press 45x8 75x5 95x3 112.5x5 112.5x2x4 Ten minutes rest wasn't enough. I'm going to reset to 95 and do 2x5 1x5+.