Worked on sn first, after warming up with the stick and little bar, I did (all in kilos)
3 X 15 (the little bar)
3 X 19.5 (the little 5 lb wafers)
3 X 20
3 X 25
3 X 25
3 X 25
3 X 27
3 X 25
3 X 25
Then switched to c+js
2 X 25
2 X 35
2 X 35
2 X 45
2 X 45
2 X 33
2 X 37
2 X 37
2 X 38
1 X 35
1 X 35
1 X 35
then I guess I wasn't jerking behind my head enough, so I had to do
3 sets of 4 behindtheneck jerks with just the bar
Front squats
3 X 20
3 X 25
3 X 40
3 X 45
3 X 45
3 X 45
And that was all she wrote!
