Thread: Yael's Journal
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Old 09-27-2012, 05:27 PM   #174
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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Worked on sn first, after warming up with the stick and little bar, I did (all in kilos)

3 X 15 (the little bar)
3 X 19.5 (the little 5 lb wafers)
3 X 20
3 X 25
3 X 25
3 X 25
3 X 27
3 X 25
3 X 25

Then switched to c+js
2 X 25
2 X 35
2 X 35
2 X 45
2 X 45
2 X 33
2 X 37
2 X 37
2 X 38
1 X 35
1 X 35
1 X 35

then I guess I wasn't jerking behind my head enough, so I had to do
3 sets of 4 behind-the-neck jerks with just the bar

Front squats

3 X 20
3 X 25
3 X 40
3 X 45
3 X 45
3 X 45

And that was all she wrote!
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