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Kevin Shaughnessy · 09-29-2012, 11:26 AM

Saturday September 29th

Squat
95x5
135x5
185x3
210x2
230x1
250x3x5

Pretty brutal.

Bench Press
45x10
95x5
135x5
175x2
190x3x5

The first set was absurdly easy, but I'm still going to start microloading.

09-29-2012, 11:26 AM	#682
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Saturday September 29th Squat 95x5 135x5 185x3 210x2 230x1 250x3x5 Pretty brutal. Bench Press 45x10 95x5 135x5 175x2 190x3x5 The first set was absurdly easy, but I'm still going to start microloading.