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Old 09-30-2012, 08:26 PM   #5
Greg Everett
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You can do a snatch deadlift, finishing at the top by activating your glutes and hyperextending the hips, then immediately snatch. In the DL, keeo your legs vertical and extend the hips behind them rather than reaching the hips through the bar.

However I do like Javier's suggestion to focus on jumping through the heels and being explosive rather than the extension directly.
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