View Single Post
Old 09-30-2012, 08:26 PM   #5
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

You can do a snatch deadlift, finishing at the top by activating your glutes and hyperextending the hips, then immediately snatch. In the DL, keeo your legs vertical and extend the hips behind them rather than reaching the hips through the bar.

However I do like Javier's suggestion to focus on jumping through the heels and being explosive rather than the extension directly.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote