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http://www.catalystathletics.com/exe...exerciseID=187

but hold the top position for a bit before returning to the floor

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches

“Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

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10-01-2012, 09:34 AM	#7
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	http://www.catalystathletics.com/exe...exerciseID=187 but hold the top position for a bit before returning to the floor __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics