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Old 10-02-2012, 08:15 AM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

This article details the protocol for rehabing a strain:

If you need something more specific depending on your condition, feel free shoot me an e-mail.

Ideally, it would be a good idea to see a PT personally, but I know how many in my profession for some reason hate squatting even though it's a fundamental movement.

Fixing the APT would definitely help to a certain extent most likely, but the rehab will be need to done regardless for it.
Posts NOT intended as professional medical, training or nutrition advice.
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