View Single Post
Old 10-02-2012, 08:15 AM   #3
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

This article details the protocol for rehabing a strain:

http://www.eatmoveimprove.com/2010/0...uscle-strains/

If you need something more specific depending on your condition, feel free shoot me an e-mail.

Ideally, it would be a good idea to see a PT personally, but I know how many in my profession for some reason hate squatting even though it's a fundamental movement.

Fixing the APT would definitely help to a certain extent most likely, but the rehab will be need to done regardless for it.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote