Thread: Kevin's Log
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Old 10-02-2012, 01:20 PM   #683
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday October 2nd

Squat
95x5
135x5
185x3
210x2
235x1
255x5


I'm going to progress a top set of 5 for awhile. Hopefully I hit 275x5 in 4 workouts. Then I'll feel a little better about my squat.

Press
45x8
75x5
95x2x5
95x11


Deadlift
135x10
225x3
275x8x1


Almost completely forgot to deadlift.
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