20121002
EMOM for 10minutes @ 205lbs
squat clean
push press
back squat
push press
500m row
EMOM for 10minutes @ 205lbs
squat clean
push press
back squat
push press
500m row
10 power cleans @ 215lbs
3:00 planks
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"One must try everyday to expand one's limits."
~Mas Oyama~
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