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Old 10-02-2012, 03:41 PM   #323
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20121002

EMOM for 10minutes @ 205lbs
squat clean
push press
back squat
push press

500m row

EMOM for 10minutes @ 205lbs
squat clean
push press
back squat
push press

500m row

10 power cleans @ 215lbs

3:00 planks
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