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Old 10-03-2012, 12:25 PM   #324
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20121003

EMOM power snatch x 3
135lbs x 5 minutes
145lbs x 5 minutes

21-15-9 reps

deadlifts @ 225lbs + overhead squats @ 135lbs
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