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Old 10-04-2012, 06:50 AM   #370
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 9/24-9/26

8s wave intensification phase:

9/24/12

Press: 95 X 3, 110 X 3, 120 X 2 X 8, then 120 X 13 @ RPE 9

Chins 3s: BW X 3 X 6; 35, 45, 55 X 3

CGBP: 185 X 9, 8, 7

9/26/12

DL: 255 X 3, 285 X 3, 305 X 2 X 8, then 305 X 12 @ RPE 10

Front Squat 3s: 135, 155, 175, 195, 215 X 3
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