9/24-9/26
8s wave intensification phase:
9/24/12
Press: 95 X 3, 110 X 3, 120 X 2 X 8, then 120 X 13 @ RPE 9
Chins 3s: BW X 3 X 6; 35, 45, 55 X 3
CGBP: 185 X 9, 8, 7
9/26/12
DL: 255 X 3, 285 X 3, 305 X 2 X 8, then 305 X 12 @ RPE 10
Front Squat 3s: 135, 155, 175, 195, 215 X 3
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