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Old 10-04-2012, 06:56 AM   #34
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 9/28-10/2

8s wave, realization phase:

9/28/12

Bench: 120 X 5, 145 X 3, 170 X 2, 185 X 1, 195 X 11 @ RPE 10 (Est 1RM ~ 266)

Incline 531: 145 X 5, 165 X 3, 185 X 1, 195 X 1, 205 X 1

Chins: BW X 5 X 6

Rows: 185, 205, 225 X 8; 245 X 6

10/2/12

Squat: 165 X 5, 195 X 3, 225 X 2, 245 X 1, 255 X 11 @ RPE 9.5-10 (Est 1RM ~ 348)

Deficit DL 531: 275 X 5, 315 X 3, 355 X 1, 375 X 1, 395 X 1

Abs: Ab wheel 3 X 15/Flutter kicks X 50-60
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