Thread: Kevin's Log
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Old 10-04-2012, 02:57 PM   #684
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday October 4th

Bench Press
45x10
95x5
135x5
175x3
192.5x3x5


Hit the hooks on the eccentric of the third set, nothing fucks up a set like hitting the hooks. Probably good for 200-205x5 right now. If I can get 210x5 at 175, that will be fucking tasty considering it's 15 pounds short of what I did at 240.

I came close to adding in some weighted dips but I thought I would save those for a stall.

Front Squat
45x5
95x5
135x3
190x3x3


1:30 rest, still easy. Should get to 220x3 no problem.
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