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Old 10-04-2012, 03:31 PM   #325
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20121004

Active Recovery

PT gear w/ boots and flak jacket outside

Good warmup consisting of shuffles, quadrupedal movement, walking lunges...etc etc.

Power CLean ladder 1-10 @ 155lbs w/ round of cindy in between.
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