Originally Posted by Kelly Moore
I'm training for GS....you are only permitted one hand switch and you can't set the bell down. The SSST is much different.
Here is the link to SSST results: http://www.fitnessyoucanuse.com/SSST.html
I knew there was a difference but I wasn't sure what, so now I know. I believe 275 is the record for the SSST.
Kelly what would you change from the GS to SSST training? Also do you have any tips on hand care?