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Old 10-05-2012, 10:44 AM   #5
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Are you trying to increase the weights you use each week during the week? If you push the weights each week, you will get stronger. If you use the same weights and only try to go heavier on the weekends, you're probably not going to see much strength gain.
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